Beginning Relaxation



+ Comfort: lying down on back is ideal, but head on desk sitting on chair still works
+ Breathing: http://e-bility.com/articles/relax.shtml
+ Progressive muscle relaxation: http://www.yourfamilyclinic.com/adhd/relax.htm

Sometimes kids will get restless in a silent room hearing this “weird talk” & begin to giggle at the unfamiliar. We all know giggling’s contagious in a classroom. Sometimes it’s better to get straight into the CD (gives them music to break the silence, focuses the thoughts within). Play it by ear. There’s no “right way” and you’ll learn from your mistakes & become a little better as a facilitator each time. Don’t stress yourself! Start with just a few minutes and gradually get longer.